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If you’re neurodivergent, or have wondered whether you might be, you may have spent a long time sensing that something about your experience didn’t quite add up. Maybe you were told you were too sensitive, too much, too anxious, or too difficult to reach. Maybe you’ve wondered whether what you carry is trauma, or whether it’s simply how your brain has always worked. For many people, the honest answer is that both may be woven together in ways that can be hard to separate. Thi

You may have come across descriptions of PTSD and found yourself relating to some parts, but not others. Maybe certain experiences feel familiar, while other aspects don’t quite fit. If that’s been your experience, you might be wondering whether you’re misunderstanding yourself, or whether there is another way of making sense of what you’ve been carrying. For some people, that missing piece is complex trauma. Understanding the difference isn’t about collecting labels. Sometim